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2 notes“One of the most comprehensive maps of Buddhist meditation is the Theravada (the Elders) map of higher consciousness… The Elders’ map divides the mystical realms into two broad areas: those attained by expanding the self and those attained by dissolving the self…
“For expanding the self, the Elders outlined eight refined levels of consciousness, called the Realms of Absorption (also called the Higher Samadhis). The realms bring us to states of celestial lights and expansion where we experience extraordinary feelings, visionary illuminations, and states of rarefied stillness. Beyond these states, the map of the Elders describes another whole set of mystical realms called the Realms of the Dissolution of Self…
